Nowadays, happiness is becoming more and more scientific. Many universities and psychologists have been tasked with researching how to transform our thinking to control our negative emotions. Do you want to know how? Today I’ll tell you about 5 of their findings that you can incorporate into your daily life right now.
How to transform a negative thought into a positive one
Our way of thinking can increase happiness
1) Practice resilience
According to Barbara Fredrickson, a psychologist at the University of North Carolina, resilience is one of the best practices to take into account in order to transform negative thinking into positive thinking.
Resilience is a trainable skill that is based on using negative experiences as learning and taking stress and failures as drivers of change, instead of getting caught up in bad feelings. It is also important that the life goals set are realistic and achievable.
Over time, turning negative thinking into positive thinking becomes a Guatemala Mobile Phone Numbers Database of practice. The more we repeat a certain association, the more that connection becomes reinforced in our mind and the more we become able to automate it.
2) Watch your body language
According to Teresa Baró, an expert in social skills and non-verbal communication, body language influences us and others . For example, walking upright makes us feel and project greater self-confidence. Popular wisdom already said: smile and you will receive a smile.
3) Play sports
Among the many benefits
Exercise helps relieve stress and makes us feel better about ourselves. Plus, organized sports provide a safe space to overcome challenges and learn new skills. In the end, it all adds up to greater happiness.
4) Meditate
Mindfulness is becoming more and more popular by the day, and B TO C Database good reason: study after study confirms the Europe Cell Phone Number Example of meditation .
For example
Fredrickson’s experts worked with volunteers who practiced meditation for six weeks. At the end of the experiment, all of them reported feeling happier and their health indicators improved.
You don’t need to go to India or embrace Buddhism to start meditating: it’s a simple practice that you can do at home in 5 minutes a day. If you’re up for giving it a try, there are plenty of apps and YouTube videos to guide you step-by-step.
5) Learn to dismantle negative thoughts
We have much more control over our thoughts than we think. Thanks to techniques such as cognitive psychology, we can learn to detect the distortions in our mind and generate positive thoughts. Other techniques, such as affirmations, also seek the same effect: training the muscles of positive thinking. In the end, happiness depends much more on our attitude than on what really happens to us.
